SHED IT NOW BOOT CAMP
“Making Fitness Fun Outdoors “
Watch and see what seasoned Verterans of SHED IT NOW Boot Camp have done with Anna!
Santa Monica Steps Saturday’s @9am
Bring a friend and get a 2nd class free!
When:
Santa Monica: 4th St. & San Vicente Blvd.
Mornings: Saturday @ 9am
How much:
1st class: FREE
8 class package: $150
4 class package: $100
Each class: $25
Sign up:
email Anna to register: arenderer@gmail.com
What is SHED IT NOW Boot Camp?
Boot Camp is an outdoor program of fun, dynamic, and functional fitness instruction, nutritional counseling and motivational training. This program is geared to allow those with jobs, limited time and money to get out and exercise with a top professional trainer. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Trainer and Exercise Physiologist Anna V. Renderer.
Anna will send you empowering e-mails to educate and inspire you towards making positive and permanent lifestyle changes during the week. Anna will give you immediate feedback on any questions you have during the program, and help track your progress and ensure you see the most dramatic results in a fun and supportive environment.
Achieve amazing results!
Reduction in body fat
Greatly Improved Posture
Better Relaxation
5-12 pounds of weight loss
Decreased inches in the hips and midsection
25% improvement in endurance & strength
100% gain in self-confidence!
What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of safely doing. Nor will anybody go home unchallenged! Each day will be a new challenge and will progressively increase in intensity. You will inspire and be inspired by others.
How often will we meet?
Participants will meet for one hour every Saturday morning at 9am. All participants will be expected to arrive on time. Ideally you should attend 4 classes/month for the most dramatic results.
When does the next Boot Camp Start?
TBA
What do I need to bring?
A water bottle, running shoes, fitness attire, and a positive attitude. Now is the time to make fitness a priority!
What can I achieve from camp?
Your body will become more fit and toned, and your cardiovascular endurance will dramatically improve. You will gain more confidence making improvements in your physical well-being. The camp program includes exercises designed to firm your muscles, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better.
Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You will gain valuable incite on how to make exercise and healthy eating a permanent and enjoyable part of your life.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your exercise routine before the rest of your daily tasks are needed! This is the absolute best way to start your day. When you follow camp with a healthy meal and hot shower, you will feel unstoppable. This camp goes so much further than the 5 – 10 pounds you will lose. The effects reach into all area’s of your life as you begin to love the reflection that stares back at you in the mirror, reclaim your life and feel better than you have in years!