<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SHED IT NOW</title>
	<atom:link href="http://bridalbodiez.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://bridalbodiez.com</link>
	<description>Fitness and Weight Loss</description>
	<lastBuildDate>Sat, 24 Mar 2012 02:24:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>You Are What You Eat!</title>
		<link>http://bridalbodiez.com/2012/03/you-are-what-you-eat/</link>
		<comments>http://bridalbodiez.com/2012/03/you-are-what-you-eat/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 02:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Fuel]]></category>

		<guid isPermaLink="false">http://bridalbodiez.com/?p=560</guid>
		<description><![CDATA[I hear this everyday&#8230;&#8221;I&#8217;m eating healthy most of the time&#8221;. Most of the time will get you about 50% of the results your looking for. Do I cheat every now and again on my healthy diet plan? YES! The bigger question is &#8220;Do I regularly cheat on my healthy diet plan&#8221;?  NO! &#160; For those [...]]]></description>
		<wfw:commentRss>http://bridalbodiez.com/2012/03/you-are-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quarter Crusher TRX</title>
		<link>http://bridalbodiez.com/2011/08/quarter-crusher-trx/</link>
		<comments>http://bridalbodiez.com/2011/08/quarter-crusher-trx/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 19:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bridalbodiez.com/?p=502</guid>
		<description><![CDATA[Have you been challenging your core lately? Crunches are old news! This core circuit will strengthen all the muscles of your midsection especially those deep muscles that support the spine. If you can&#8217;t complete the entire minute and feel pain in your back from weak abdominals then build your way up from 15 seconds, and [...]]]></description>
		<wfw:commentRss>http://bridalbodiez.com/2011/08/quarter-crusher-trx/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pull-up Burpee</title>
		<link>http://bridalbodiez.com/2011/06/pull-up-burpee/</link>
		<comments>http://bridalbodiez.com/2011/06/pull-up-burpee/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bridalbodiez.com/?p=496</guid>
		<description><![CDATA[EXERCISE OF THE MONTH! Throw yourself a challenge and add the Pull-up Burpee into your workout routine. Don&#8217;t let your workouts get stale or continue to use the same exercises month after month. Adding challenges even if they are modified is a good way to progress in your fitness level. If you can&#8217;t do a [...]]]></description>
		<wfw:commentRss>http://bridalbodiez.com/2011/06/pull-up-burpee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training!</title>
		<link>http://bridalbodiez.com/2011/06/trx-training-2/</link>
		<comments>http://bridalbodiez.com/2011/06/trx-training-2/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 17:57:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bridalbodiez.com/?p=472</guid>
		<description><![CDATA[You can train anywhere and maximize your resistance with your own body weight. Check out this quick upper body blast and core circuit. If you don&#8217;t have a pull up bar, you can buy the door hook on www.fitnessanywhere.com. Get your next workout in with the TRX!]]></description>
		<wfw:commentRss>http://bridalbodiez.com/2011/06/trx-training-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Fat Fight!</title>
		<link>http://bridalbodiez.com/2011/06/belly-fat-fight/</link>
		<comments>http://bridalbodiez.com/2011/06/belly-fat-fight/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 22:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bridalbodiez.com/?p=446</guid>
		<description><![CDATA[How do you lose belly fat? It&#8217;s a simple recipe with tough ingredients! There is no magic pill or exercise that gets the excess abdominal fat off your midsection. It takes hard work and it takes a combination of the most important ingredients. 1. CARDIO is key. You must be consistent with your cardio exercise. [...]]]></description>
		<wfw:commentRss>http://bridalbodiez.com/2011/06/belly-fat-fight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

