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	<title>SHED IT NOW</title>
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	<description>Fitness and Weight Loss</description>
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		<title>Quarter Crusher TRX</title>
		<link>http://bridalbodiez.com/2011/08/quarter-crusher-trx/</link>
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		<pubDate>Tue, 09 Aug 2011 19:31:51 +0000</pubDate>
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		<description><![CDATA[Have you been challenging your core lately? Crunches are old news! This core circuit will strengthen all the muscles of your midsection especially those deep muscles that support the spine. If you can&#8217;t complete the entire minute and feel pain in your back from weak abdominals then build your way up from 15 seconds, and [...]]]></description>
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		<title>Pull-up Burpee</title>
		<link>http://bridalbodiez.com/2011/06/pull-up-burpee/</link>
		<comments>http://bridalbodiez.com/2011/06/pull-up-burpee/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:47:23 +0000</pubDate>
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		<description><![CDATA[EXERCISE OF THE MONTH! Throw yourself a challenge and add the Pull-up Burpee into your workout routine. Don&#8217;t let your workouts get stale or continue to use the same exercises month after month. Adding challenges even if they are modified is a good way to progress in your fitness level. If you can&#8217;t do a [...]]]></description>
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		<title>TRX Training!</title>
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		<pubDate>Fri, 17 Jun 2011 17:57:57 +0000</pubDate>
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		<description><![CDATA[You can train anywhere and maximize your resistance with your own body weight. Check out this quick upper body blast and core circuit. If you don&#8217;t have a pull up bar, you can buy the door hook on www.fitnessanywhere.com. Get your next workout in with the TRX!]]></description>
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		<title>Belly Fat Fight!</title>
		<link>http://bridalbodiez.com/2011/06/belly-fat-fight/</link>
		<comments>http://bridalbodiez.com/2011/06/belly-fat-fight/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 22:32:07 +0000</pubDate>
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		<guid isPermaLink="false">http://bridalbodiez.com/?p=446</guid>
		<description><![CDATA[How do you lose belly fat? It&#8217;s a simple recipe with tough ingredients! There is no magic pill or exercise that gets the excess abdominal fat off your midsection. It takes hard work and it takes a combination of the most important ingredients. 1. CARDIO is key. You must be consistent with your cardio exercise. [...]]]></description>
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		<title>&#8220;Tune Up&#8221; &amp; Stretch!</title>
		<link>http://bridalbodiez.com/2011/04/tune-up-stretch/</link>
		<comments>http://bridalbodiez.com/2011/04/tune-up-stretch/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:31:17 +0000</pubDate>
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		<guid isPermaLink="false">http://bridalbodiez.com/?p=428</guid>
		<description><![CDATA[Stretching is highly under utilized by human beings! So many people walk around with a hunched back, shoulders rolled forward, and low back tightness. Most have no idea that their poor posture is due to tight muscles such as chest, shoulders, hip flexors, hamstrings, glutes, and many more. Whatever your condition may be, tight muscles [...]]]></description>
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