MISSION
SHED IT NOW™ is a weight loss training program that challenges each individual to push, pull, lift, lower, and rotate the body utilizing bodyweight and light resistance equipment at various levels of difficulty.
SHED IT NOW™ transforms the body to become more flexible, functional, strong and lean using mobility techniques, strength training, and personalized program design.
“Shed the Weight and Move Great”
SCIENTIFIC PRINCIPLES:
#1.Maximize Mobility & Movement
# 2. Maximize Core strength
# 3. Maximize Metabolic Rate/Caloric Burn
# 4. Maximize Lean Muscle/Strength
THE PROGRAM:
FOUNDATION: Improve Mobility & Balance.
STRENGTH: Utilize bodyweight resistance, versatile equipment & conditioning drills.
MULTI-DIRECTIONAL MOVEMENTS: Total body recruitment, energy efficiency
CIRCUIT TRAINING: Timed intervals, Work/Rest Ratio’s, Supersets.
EVERY DAY ACCESS/CONVENIENCE: Little or no equipment needed
THE RESULTS:
•Maximize weight loss and lean muscle
•Maximizes time and efficiency of workout
•Works multiple muscle groups & core stability
•Prevents injury & stiffness, improves joint integrity
