My favorite fatty food is Avocado! Love it and it’s good for you! All in moderation of course. Too much of anything will be a problem.
It’s also important to eat your veggies with a good fat such as olive oil, sunflower seed oil, sesame seed oil or almond oil for instance. This helps your body absorb the nutrients in your vegetables!
Remember: Good fats will give you more energy and help you feel more satisfied between meals! Look up more good fats to see what may fit into your diet for 2011! http://www.pamf.org/patients/goodfat.html
Health and Happiness 2011,
Anna V.