Archive for January, 2011

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Foam Roller = Pain Free

Wednesday, January 19th, 2011

Stay pain free by using the Foam Roller!

Do you have knee pain?
Tight chest and shoulders?
Bad Posture?
Sciatic Pain?
These 6 great exercises shown in the video decrease chronic tightness in your IT Band, Hips, Upper Back and Chest! You will feel like NEW when you can release these tight areas. You will feel better during exercise. Stop dealing with tightness and pain when there is an easy way to treat yourself.

Check out the Video!

Anna V.

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Resolutions! Obnoxious & Necessary…

Thursday, January 13th, 2011

New Year resolutions are both obnoxious and necessary, wouldn’t you agree?

It’s a time of year that everyone suddenly decides to make a change in their behavior, fitness or habits but hardly ever carries out for the long term.

It’s also a time of year that is necessary to assess your behavior, fitness or habits because otherwise when would everyone get that motivated to start fresh and kick out the old!

Thank goodness there is a time when we all feel more inspired to get better and make positive changes in our lives! I wish it were traditional to feel this way on Easter, Memorial Day and Halloween so there would be a quarterly self reflection time. Quadruple our chances of success!

Either way you look at it, don’t let the New Year pass you by without taking the time to self reflect and make some effort to elevate your life this year.

Health and Happiness,

Anna V.

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Good Fat is Good!

Tuesday, January 11th, 2011

My favorite fatty food is Avocado! Love it and it’s good for you! All in moderation of course. Too much of anything will be a problem.

It’s also important to eat your veggies with a good fat such as olive oil, sunflower seed oil, sesame seed oil or almond oil for instance. This helps your body absorb the nutrients in your vegetables!

Remember: Good fats will give you more energy and help you feel more satisfied between meals! Look up more good fats to see what may fit into your diet for 2011! http://www.pamf.org/patients/goodfat.html

Health and Happiness 2011,

Anna V.

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