Have you been challenging your core lately? Crunches are old news! This core circuit will strengthen all the muscles of your midsection especially those deep muscles that support the spine. If you can’t complete the entire minute and feel pain in your back from weak abdominals then build your way up from 15 seconds, and [...]
Read MoreSHED IT NOW is a weight loss training program that challenges each individuals ability to push, pull, lift, lower, and rotate the body utilizing bodyweight and light resistance equipment at various levels of difficulty.
SHED IT NOW transforms the body into a more flexible, functional, lean and strong machine, ultimately shedding off the extra layer and bringing forth the natural you.
SHED IT NOW transforms the body into a more flexible, functional, lean and strong machine, ultimately shedding off the extra layer and bringing forth the natural you.
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From the SHED IT NOW Blog
Pull-up Burpee
EXERCISE OF THE MONTH! Throw yourself a challenge and add the Pull-up Burpee into your workout routine. Don’t let your workouts get stale or continue to use the same exercises month after month. Adding challenges even if they are modified is a good way to progress in your fitness level. If you can’t do a [...]
Read MoreTRX Training!
You can train anywhere and maximize your resistance with your own body weight. Check out this quick upper body blast and core circuit. If you don’t have a pull up bar, you can buy the door hook on www.fitnessanywhere.com. Get your next workout in with the TRX!
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